Events
Spiral Power Class (Tuesdays)
Weekly Awareness Through Movement class.
Spring 2014 theme: Spirals!
Spiral Power Class (Wednesdays)
Weekly Awareness Through Movement class.
Spring 2014 theme: Spirals!
Head, Shoulders, Knees and Toes, Hands and Fingers
A free workshop in the Richard Ehrman Memorial Feldenkais® Series at Berklee
Teacher: Hellen Miller, GCFP
What we see in our mind’s eye while making music can help to illuminate how we move as we play, so we will draw from imagination as well as from life in this Feldenkrais and drawing session.
Spiral Arms, Nimble Hands, Supple Back
Tap into the spirals of your body to find the powerful, flowing connections between your hands and your back
Uncovering Natural Breath
What’s the best way to breathe? Through the mouth or through the nose? More in the belly, or more in the chest? It it always better to breath deeply? Some techniques teach the expansion of the abdomen as you breathe in, others as you breathe out. Which is better?
Breathing retreat at World Fellowship Center, Conway, NH
If you’ve ever been to a Feldenkrais Awareness Through Movement class, you’ve probably experienced the wonderful, and at times profound, changes that can take place through this method in your body and in your sense of self.
Now imagine what could happen over the course of four whole days, as you go deeper and deeper into your senses, and flesh out the map of your self-image.
And now imagine that you are spending those four days exploring and improving your breath!
“Open Phones” – What do you want to learn?
In the summers I like to offer what I call “Open Phones” in my weekly classes. Like a talk-show, when there’s no set theme, and the callers – that’s you! – get to set the agenda.
So what do you want to learn? What do you want to improve in your movement? Just drop in and let me know!
“Open Phones” – What do you want to learn?
In the summers I like to offer what I call “Open Phones” in my weekly classes. Like a talk-show, when there’s no set theme, and the callers – that’s you! – get to set the agenda.
So what do you want to learn? What do you want to improve in your movement? Just drop in and let me know!
Dynamic Exercises in Sitting Posture
The key to improving your sitting posture lies not in the position in which you sit, but in the way you move while you sit. This series of Awareness Through Movement lessons will teach you how.
We’ll learn to relax our shoulders and reach easily with our arms, and we’ll also learn a few movements inspired by Sounder Sleep® Day-Tamers® that specifically work to counter the stress most of us experience during our sitting times. Some of the lessons will be in sitting, and some will be mostly on the floor, sitting only at the beginning and end as reference points. We’ll even do some lessons with a table, which you can use with your desk at work.
Dynamic Exercises in Sitting Posture
The key to improving your sitting posture lies not in the position in which you sit, but in the way you move while you sit. This series of Awareness Through Movement lessons will teach you how.
We’ll learn to relax our shoulders and reach easily with our arms, and we’ll also learn a few movements inspired by Sounder Sleep® Day-Tamers® that specifically work to counter the stress most of us experience during our sitting times. Some of the lessons will be in sitting, and some will be mostly on the floor, sitting only at the beginning and end as reference points. We’ll even do some lessons with a table, which you can use with your desk at work.