For me, Feldenkrais Awareness Through Movement® is mindfulness in motion. And in my experience, no one makes this connection more clearly than my teacher Russell Delman. Russell will be teaching a two-day seminar on Freedom Through Awareness November 17-18 2018 in Newton MA, with a free talk on the evening of November 16. (Save $30 when you register by October 26!) Here is Russell talking about Moshe Feldenkrais and the progression from embodiment, to being present, to awareness, and finally to freedom. Take a listen – the clip is just about four minutes long.Read more
If you’re Jewish, and you take the High Holidays seriously, you might have had the experience that, as the Days of Awe progress, you’re just beginning to touch something, just beginning to see and feel your life for what it really is, just beginning to realize what it is that you need to do to really turn over a new leaf in the new year… and… then it’s all over. the final shofar blows, and … you feel lighter! The Holidays have worked their magic once again.
But what of that glimpse? What was that possibility of redemption? Of transformation? Of some fundamental shift in your relationship to the way you inhabit your life?
And what does this have to do with Awareness Through Movement?Read more
The casual observer might get the impression that I am advocating a way of being and acting that includes no commitment to goals or to improvement, a sort of anything-goes / take it easy / do whatever you like / it’s all good / whatever comes naturally philosophy with no sense of purpose or forward momentum.
Nothing could be further from the truth. What I am talking about here is the approach that allowed me to make my own impossible possible: to recover from chronic hand pain which for years made me feel like I would never be able to play my instrument again. It took me close to a decade of patient commitment to transform myself from a lost, confused, and pretty-much disabled recent college grad, to a serious student of movement, then a serious student of music, and finally a professional musician and Feldenkrais teacher. Many times I was tempted to give up, or just grit my teeth and push through (which, I quickly realized again and again, would amount to pretty much the same thing), but I am now very glad I kept with it.Read more
A friend of mine in conservatory once asked me, in all honesty: “how can I expect to get better without the voice that tells me I suck pushing me to work hard to improve?”
And, in all honesty, it’s a bit of challenge to argue with that. Who among us does not know that voice, and does not, at least at some level, listen to it and appreciate the motivation it provides?Read more
In my last post, The Paradox of Desire, I talked about how we tend to get in our own way when we really want something. This time we’ll look at the paradox from another angle, and see if we can find a way to resolve it.
The second theme of this series is gevurah – translated as might, power, or discipline. If the first element, chesed, is an outpouring, gevurah balances and channels it by imposing limits and control. But gevurah carries its own paradoxes with it as well.Read more
What does your heart truly desire?
I don’t mean something you’d like to have happen to you, like ‘win a million dollars.’ I’m thinking about something in the realm of action – a desire that you might actively pursue. What do you really want out of life?
If you’re like me, you’re probably getting ready to roll your eyes right now. Is this going to be one of those motivational messages, “law of attraction” nonsense? Fear not. I’m not interested in spiritual ideas unless they hold some tangible reality for me. And the truth is, we all have strong desires, which affect our lives in a variety of ways (not all of them beneficial), and it’s worth your while to pay attention to your desires and how they affect you.
Desire is the origin of creativity. This feeling of wanting to do something. This is chesed, the first of the seven mystical atributes which I am taking on (in a hopefully demistifying way) in this series of blog-posts. Usually translated as “lovingkindness,” for my purposes here it is perhaps better described as the outpouring of passion.Read more
Passover begins tonight, and I, like most Jews around the world, will be sitting down with family and guests to discuss the mythic liberation of our people from slavery. We’ll use ritual and conversation to explore the idea of liberation in the text before us, in the world around us, and even in our own lives. Amid the joys of food and family, song and conversation, I am always struck by the way in which the central theme of the holiday mirrors the work I do every day as a Feldenkrais teacher, as I help my students free themselves from the compulsions of their habits and the limitations of their own self-images.
This year, the student I am thinking of most is me.
Have I lost you yet? Don’t I teach some sort of movement-improvement method? What does this Jewish holiday and these abstract ideas of freedom and self-image have to do with learning to move better?
Everything, it turns out.Read more
I have always felt a connection between Jewish spirituality and the Feldenkrais method. Maybe this is because Moshe Feldenkrais was Jewish (he spent his childhood in a traditional community in Europe, and came from a line of important Hasidic rabbis). Or maybe it’s because I discovered the Feldenkrais Method and Jewish spirituality at about the same time. Over the past few years I have felt both this connection and some tensions between the approaches most keenly around the High Holidays. This is hardly surprising, since on a certain level Yom Kippur and the Feldenkrais method seek to do the same thing: to provide a space for change in our habitual ways of living.Read more