Spirals are embedded in every level of our being, from our DNA to the structure of our bones, ligaments and muscles. Learning to feel these spirals and take advantage of them is a major theme in the Feldenkrais work. Realizing the flow and ease that come from moving with spirals has been one of the most enduring lessons I have learned in my own movement – one of those things that doesn’t go away even when I’m stressed and fall into all my old habits.
This is why my spirals workshops and classes are among my favorites, and why it’s one of the three of four themes I like to teach in my summer retreats at the World Fellowship Center. One of the things I don’t get to do all that much in my workshops, though, is to explicitly examine the anatomy which we so clearly learn to feel in our Awareness Through Movement lessons. So here’s an attempt to take a look a these spirals in writing. (Or scroll on down to the bottom of this post, if you just want a quick way to feel these spirals for yourself.)Read more