What’s the right way to breathe? A different take on breathing exercises

What’s the right way to breathe? A different take on breathing exercises

What’s the best way to breathe?

Through the mouth or through the nose?

More in the belly, or more in the chest?

It it always better to breath deeply?

Some techniques teach the expansion of the abdomen as you breathe in, others as you breathe out. Which is better?

Here is what Moshe Feldenkrais had to say about the right way to breathe:

“I am generally against breathing exercises in the commonly accepted notion of breathing exercises…”

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