By Aliza Stewart, GCFP
The Feldenkrais Method supplies musicians with the missing links that allow them to make the leap from good playing to remarkable playing. These missing links are self-awareness and effective movement patterns at the instrument.
Dr Feldenkrais said that in order to do what you want to do physically, you have to understand what you’re already doing that gets in the way. He developed movement “lessons” which shine light and potency into the “blind spots” of our self-understanding. These gentle but enormously effective lessons, create new neural pathways to make everything easier. They help musicians take the pain, effort and sense of limitation out of making music.