Freedom through Awareness with Russell Delman

Russell Delman headshot

My teacher Russell Delman

For me, Feldenkrais Awareness Through Movement® is mindfulness in motion. And in my experience, no one makes this connection more clearly than my teacher Russell Delman.

Russell will be teaching a two-day seminar on Freedom Through Awareness November 17-18 2018 in Newton MA, with a free talk on the evening of November 16. (Save $30 when you register by October 26!)

Here is Russell talking about Moshe Feldenkrais and the progression from embodiment, to being present, to awareness, and finally to freedom. Take a listen – the clip is just about four minutes long.


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