For me, Feldenkrais Awareness Through Movement® is mindfulness in motion. And in my experience, no one makes this connection more clearly than my teacher Russell Delman.
Russell and his wife Linda will be teaching a two-day seminar on Freedom Through Awareness June 15-16, 2019 in Newton MA, with a free talk on the evening of June 14. (Save $30 when you register by May 31!)
This will be Russell and Linda’s second seminar in the Boston area, following their sold-out workshop in November 2018. This time, they will focus on connecting the inner work of self-awareness with our capacity to apply these skills to the external situations.
“Learning to be grounded and centered in difficult moments are learn-able skills. Learning to bring more joy and gratitude into everyday life are also neural networks that can be learned and grown with our practice of them.”
– Russell Delman
Here is Russell talking about Moshe Feldenkrais and the progression from embodiment, to being present, to awareness, and finally to freedom. Take a listen – the clip is just about four minutes long.