For me, Feldenkrais Awareness Through Movement® is mindfulness in motion. And in my experience, no one makes this connection more clearly than my teacher Russell Delman.
Here is Russell talking about Moshe Feldenkrais and the progression from embodiment, to being present, to awareness, and finally to freedom. Take a listen – the clip is just about four minutes long.
- Less is More
- Perhaps it won’t be ok, but you can be ok