Have you been having a harder time keeping a steady sleep schedule lately? You’re not alone! Insomnia has been on a steady rise in our culture for some time now, and has been a particular challenge for many since the pandemic began.
This online class will give you the skills to calm your nervous system throughout the day, and prepare you for restorative sleep at night.
This class will give you space to explore what kind of change you feel you need in your life this year. Through a combination of Jewish text study, ritual, and Feldenkrais Awareness Through Movement lessons (with a bit of influence from Taoist and Zen teachings) we will create the conditions necessary for that change to begin. A space for personal preparation Have you ever had the experience that, as the Days of Awe progress, you’re just beginning to touch something, just beginning to see and feel your life for what it really is, just beginning to realize what it…
We are commanded to love G*d bechol me’odecha — with all our being. What could that mean other than a call to be present in our bodies as we pray? Join me in this six-week series as we draw on the unique process of Feldenkrais® Awareness Through Movement® to develop in the participants a deep sense of mind-body-heart connection, put in context by close reading of select passages from psalms, the siddur, and rabbinic and Hassidic teachings. Each class will include text study, an embodied practice, and a short ma’ariv (evening) prayer service.
Prepare yourself for the High Holidays with a combination of Jewish text study, personal reflection, and Feldenkrais® Awareness Through Movement® explorations. This class will give you the opportunity for a deep and meaningful encounter with the habits and patterns of your life.