Events at Zoom (link will be sent upon registration)

Have you been having a harder time keeping a steady sleep schedule lately? You’re not alone! Insomnia has been on a steady rise in our culture for some time now, and has been a particular challenge for many since the pandemic began.

This online class will give you the skills to calm your nervous system throughout the day, and prepare you for restorative sleep at night.

This class will give you space to explore what kind of change you feel you need in your life this year. Through a combination of Jewish text study, ritual, and Feldenkrais Awareness Through Movement lessons (with a bit of influence from Taoist and Zen teachings) we will create the conditions necessary for that change to begin.   A space for personal preparation Have you ever had the experience that, as the Days of Awe progress, you’re just beginning to touch something, just beginning to see and feel your life for what it really is, just beginning to realize what it…

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