The Sounder Sleep System is based on the discovery that specific small, slow, repeated physical movements can shift us from the active, waking state to a state of profound physical and mental repose. When we reach that tranquil state, if we need sleep, we will fall asleep.
I personally have found this work to be hugely beneficial not only to my sleep, but to my general level of anxiety and tension, and even to the specific issues I faced with the chronic hand tension that led me to Feldenkrais work in the first place. I honestly do not think I would have been able to beat the tendonitis and play again if it were not for the Sounder Sleep System.
Have you been having a harder time keeping a steady sleep schedule lately? You’re not alone! Insomnia has been on a steady rise in our culture for some time now, and has been a particular challenge for many since the pandemic began.
This online class will give you the skills to calm your nervous system throughout the day, and prepare you for restorative sleep at night.