Event Tag: Sleep

The Sounder Sleep System is based on the discovery that specific small, slow, repeated physical movements can shift us from the active, waking state to a state of profound physical and mental repose. When we reach that tranquil state, if we need sleep, we will fall asleep.

I personally have found this work to be hugely beneficial not only to my sleep, but to my general level of anxiety and tension, and even to the specific issues I faced with the chronic hand tension that led me to Feldenkrais work in the first place. I honestly do not think I would have been able to beat the tendonitis and play again if it were not for the Sounder Sleep System.

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