Event Tag: Habits

Whether you sit to meditate, to work at a desk, or, as I do, to play a musical instrument, the quality of what you are doing is deeply affected by how well you sit. In this Feldenkrais Awareness Through Movement® workshop you will begin to discover a balanced and dynamic approach to sitting posture and learn some tools to practice and improve at home.

This class will give you space to explore what kind of change you feel you need in you life this year and, through a combination of Jewish text study, ritual, and Feldenkrais Awareness Through Movement lessons (with a bit of influence from Taoist and Zen teachings) create the conditions necessary for these changes to begin taking place.