Event Tag: Habits
The Secrets of Ease-Full Sitting
Whether you sit to meditate, to work at a desk, or, as I do, to play a musical instrument, the quality of what you are doing is deeply affected by how well you sit. In this Feldenkrais Awareness Through Movement® workshop you will begin to discover a balanced and dynamic approach to sitting posture and learn some tools to practice and improve at home.
Embodied Teshuvah: a course of transformation for the High Holidays
This class will give you space to explore what kind of change you feel you need in you life this year and, through a combination of Jewish text study, ritual, and Feldenkrais Awareness Through Movement lessons (with a bit of influence from Taoist and Zen teachings) create the conditions necessary for these changes to begin taking place.