Through the mouth or through the nose?
More in the belly, or more in the chest?
It it always better to breath deeply?
Some techniques teach the expansion of the abdomen as you breathe in, others as you breathe out. Which is better? As with everything in the wonderful world of the Feldenkrais Method, if the answer isn’t “the pelvis,” it must be “it depends on what you’re doing.”
In this workshop we will explore the options available to us, learn to breathe more fully, and discover the effect of these changes on our posture, comfort, actions, and outlook on life.
p.s. are we sure the answer isn’t really the pelvis? Come to the workshop and find out!
p.p.s. we will be doing a more in-depth exploration to breath and its myriad ramifications in this summer’s World Fellowship retreat in July!
Watch the blog for interesting posts on breath and breathing…
- Breathing retreat at World Fellowship Center, Conway, NH
- Dynamic Exercises in Sitting Posture