Less is More

Less is More

LESS: effort, strain, injury, pain, stiffness, stress, suffering…

MORE: ease, agility, power, creativity, flow, flexibility, pleasure, satisfaction…

 

These claims are made by Feldenkrais teachers (including myself), as well as by teachers of other mindfulness-based approaches to self-improvement. But how exactly is it supposed to happen?

Here’s how it works in the Feldenkrais Method®:

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